Live a Healthy Life Style

One of the biggest problems  today is lack of activity. We know it's good for us but avoid it either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like gardening walking and chores,  can make a difference.




Just adding a little movement to your life can:


•Increase and improve range of movement
•Reduce the risk of heart disease, stroke and diabetes
•Improve joint stability
•Help maintain flexibility as you age
•Improve mood and reduce symptoms of anxiety and depression
•Maintain bone mass
•Prevent osteoporosis and fractures
•Enhance self esteem
•Improve memory in elderly people
•Reduce stress