The term of VITAMIN is derived from the words 1)vital and 2)amine. Vitamins work together with enzymes in chemical reactions that release energy from digested food and regulate billions of chemical activities that occur in our body every minute.
WATER SOLUBLE VITAMINSVitamin B and C are Water soluble vitamins and not stored so they must be taken into the body every day
FAT SOLUBLE VITAMINS
Vitamin A, D, E and K can be stored in the human body's fatty tissue and in Liver ; hence the toxicity guidelines of megadosing should be observed.
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